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For the gluten-sensitive Our picks: Apple pecan chicken salad (half-size); or grilled chicken sandwich as a lettuce wrap (without bun) and garden side salad without croutons and with light balsamic vinaigrette dressing Like with other chains, there is the chance of cross-contamination among non-gluten-containing foods at Wendy's, so it's not necessarily a favored option for those with celiac disease. The chain even cautions that the same cutting board and tongs may be used to cut both grilled and breaded chicken breasts; hence, grilled chicken is omitted from its list of gluten-free offerings. However, Wendy's offers a list of items for those who are simply looking to avoid gluten-containing ingredients. We like the apple pecan chicken salad with apples, cranberries, pecans and crumbled blue cheese. A half-size will satisfy, with 340 calories and 20 grams of protein. You can also order the grilled chicken sandwich as a lettuce wrap; you'll slash more than 300 milligrams of sodium by doing so. Pair it with the garden side salad with light balsamic vinaigrette dressing. Just remember to omit the croutons. Also, sandwiches can be requested without a bun or as a lettuce wrap, and the potatoes are gluten-free.